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Healthy Lifestyles

A healthy lifestyle simply means doing things that make you happy and feel good.

Living a healthy lifestyle:

Living a healthy lifestyle is important for both your physical and mental health. High school can often be a very stressful time for students. It is easy to get caught up in academics, sports, clubs, activities, and relationships with friends and family. Sometimes it can be hard to make time for yourself and focus on your own health. 

How to maintain a healthy lifestyle:

  • Get plenty of exercise

  • Eat healthy and maintain a balanced diet

  • Spend time with friends and family

  • Don't abuse drugs and alcohol

  • Getting enough sleep

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